Live healthy, live happy.

Welcome to our healthy living pages, with topical news, seasonal recipes and an overview of our empowering books. Information, inspiration and helpful recommendations on how to live healthy, live happy.

Enjoy x

Your supplement guide

How do supplements work? Which ones are right for you? And how do you know which supplement to choose? If questions like these and you’d like to swot up on your supplements knowledge, we’re here to help!...

Introduction to Osteopathy for babies

Babies can encounter osteopathic needs from the moment they enter the world due to a number of factors including birth. Our Women’s Health Osteopath Phoenix Maas specialises in treating babies and infants, as...

5 health tips for pregnant women

Taking care of your health throughout your pregnancy will help you enjoy the months you’re carrying your baby, it can also set you up for a good postpartum chapter. Here you’ll find 5 Osteopath-approved...

5 habits for a better healthspan

Living a vibrant healthy life for as long as possible, free of disease and ailments, requires a focus on healthspan as well as length of life. Here we share 5 health tips for a better healthspan....

How to support your mitochondria

Mitochondria are the powerhouses of our cells. They are the structures responsible for creating energy within every cell in the body so supporting them is a key factor in improving your health....

A simple routine for a great night’s sleep

One of our roles here at The Maas Clinic is to help our clients to develop habits and routines which support their health and wellbeing. Here we share a simple evening routine for a great night’s sleep....

5 habits that negatively affect your sleep

Good quality, consistent sleep helps us to feel great. But what if you wake up in the morning you feel more tired than when you went to bed? These are things which you may not associate with your sleep quality...

5 tips for a better night’s sleep

Adequate, good quality sleep is an essential component to your overall health and wellbeing. Here we share 5 tips for a better night’s sleep....

What are epigenetics & nutrigenomics?

Erroneous gene coding can indicate a predisposition to diseases and chronic illnesses. Fortunately, once we know that there is a gene code error, we can use epigenetics to influence and correct it....

Maximise your genetic programming

Did you know it is possible to fix genetic coding errors using epigenetics? Here we show you 5 ways to use lifestyle and behavioural changes to impact the expression of your genes....

5 facts about genetic coding

Genetics play a part in the way we feel and how likely we are to suffer from disease and illness. We use the study of genes and epigenetics to help our clients to prevent and reverse disease and chronic illness....

How to recognise poor Adrenal health

Many health issues stem from times of high stress when normal coping mechanisms become impossible to implement. In this article we look the impact of stress and how to recognise the impact of poor Adrenal health....

30-day Remote Immunity Programme

Take control of your immunity from the comfort of your own home! We'll help you naturally build your immune system's strength and resilience. Our programme is 100% bespoke, 100% natural, 100% backed by science....

Wellbeing – what it means to me

Wellbeing is a multifaceted term that describes the healthy, contented and prosperous condition we all aspire to. Here are the tools and biohacks I suggest to help you achieve a great continual sense of Wellbeing....

Top 5 – Your liver and gallbladder

Here are 5 things worth knowing about your liver and gallbladder, so that you can take great care of them. In turn, they will look after you....

Top 5 – Osteo approved self care tips

Since prevention is preferable to treatment, we’re keen to equip our clients with the knowledge to prevent illnesses and mechanical issues. Here is our 5 osteopath-approved daily acts of self kindness which...

Hello Autumn!

Aren't you just LOVING the changing colours of the leaves all around you? Those feelings of crisp days and cosy nights by the fire or snuggled up under some cosy blankets with a good book or my latest musings...

Top 5 – Ways to support your pancreas

Your pancreas produces digestive enzymes which help you to process your food, insulin to manage your sugar levels and pancreatic bicarbonate which neutralises stomach acid. Without a well-functioning pancreas,...

Top 5 – Your pancreas and diabetes

The most commonly known ailment attributed to your pancreas is diabetes. Here are five things worth knowing about the link between your pancreas, and diabetes....

Top 5 – Natural immunity boosts

Here are 5 ways you can supercharge your immune system. Encouraging your body to develop the best immunity possible is your first line of defence against illness. Here at the clinic we focus on immunity as a...

Set your intentions this Autumn

This month I talk about setting intentions for Autumn and outline why a few small steps you can take now, could make a big difference to your immunity health as winter sets in....

Are you working from home?

Many of us are right now and never has looking after ourselves been more important. Here are a few ways you can prioritise your health and well-being whilst working from home....

NLP – Neuro Linguistic Programming

Words have power... but how much time do we really spend in the moment before we speak, about exactly what we are going to say or how we are going to say it? NLP is about just that. Want to find out more? Read on....

Top 5 – You and your microbiome

Microbiome is the biological term for the total population and variety of bacteria that are in your intestines. Your intestines do a lot of leg work when it comes to your digestion, allowing you to extract the...

Top 5 – Signs of good digestive health

Do you know what good digestive health looks like? Or indeed, what it feels like? Your digestive system is one of the most important structures in your body, helping you to live an energised, nourished and...

Gut and digestion issues explained

If you are digesting your food and absorbing nutrients well, you should feel energised, happy and have regular stress free bowel movements. If that isn't the case there may be an underlying digestive issue....

Top 5 – Biohack your digestion

Biohacking is one of our favourite topics here are The Maas Clinic. Here are our 5 top tips you can use to Biohack your way to good digestion....

Microgreens – mini nutritional miracles

Despite their tiny size, Microgreens pack a mighty nutritional punch and often contain higher nutrient levels than more mature vegetables and herbs. This makes them a great addition to any diet....

Hello Summer!

It feels like it has been a long few months since we welcomed in 2020! The uncertainties and changes have been coming at us all thick and fast. How are you coping? Here are a few tips I hope you find useful....

Top 5 – Thyroid health facts

Your thyroid s responsible for a number of health and wellbeing issues in your body. Here you'll find the Top 5 things we think you should know about your thyroid and it's impact on your health....

Your thyroid and you

When your thyroid gland is working perfectly you will feel energised, your weight will be stable and you’ll have a natural enthusiasm for life. But when it is not, things can feel very different....

Be kind to yourself

It's been a crazy time in life for lots of us recently and lots hitting us in the face daily, in the news and on social media. How do we cope? How do we stay positive and move forward? Be Here Now. Take a look...

Top 5 – Adrenal glands and stress

Adrenal burnout, otherwise known as adrenal fatigue, is an increasingly common condition experienced by people who live with high stress. Here are five things worth knowing about your adrenal glands and stress....

Supporting you at a stressful time

Adrenal fatigue is unfortunately a common condition, especially amongst people who live with high levels of stress. That's many of us... right now! Preventative steps? We take a look....

2 years at Poppets Barn

We had a clear vision of the calm, peaceful and welcoming clinic environment we wanted to create for our clients and when we first saw Poppets Barn, we realised it was simply the perfect fit....

Top 5 – Integrative Medicine

Integrative Medicine is all about your lifestyle. Want to know more? Here are five things it’s helpful to know about Integrative Medicine.......

Top 5 – Functional Medicine

Functional Medicine is an established science, but many people still don’t know what it is, and how it can help them. Here are five things it’s helpful to know about Functional Medicine....

Functional and Integrative Medicine

In short, functional medicine is 100% personalised to you. Unlike conventional medicine, a functional approach is a deep dive into you as an individual. The integrative element is all about your lifestyle:...

Gut microorganisms and probiotics

We often tell new patients that it all starts in the gut. The microorganisms that reside in your gut have a huge impact on both your general health and quality of life....

Gut function – an introduction

Are you suffering from bloating, heart burn, acid reflux, gallstones, IBS, constipation or diarrhoea? Then your cortisol could be out of balance. We can help....