The Beautiful South Magazine

We are thrilled with this recent article in ‘The Beautiful South Magazine’ which is a fantastic and very chic publication that we are proud to be associated with.  Look out for our forthcoming regular health page on Functional Medicine and Holistic Healthcare. Click here for a link to their online magazine or read the full article…

Vitamin D

As the winter draws in and we all start to grumble about the short days and long nights, it is essential to make sure that you are getting enough Vitamin D.  Limited access to sunlight and spending more time indoors puts us all at risk. Vitamin D is known as ‘The Sunshine Vitamin’ as your…

IHT’s Annual Fall User Conference

Laurens Maas was honored to be the Keynote Speaker, opening IHT’s Annual Fall User Conference, in Park City, Utah, USA.  This conference is true meeting of minds, expanding on the invaluable, cutting edge, technology that takes the guesswork out of medicine. It is a two day international conference with expert level practitioners discussing real case studies…

Adrenal Fatigue

Adrenal Fatigue is fundamentally a collection of signs and symptoms, known as a syndrome, that result when the adrenal glands function below par. This is most commonly associated with intense or prolonged stress in one or more of three, key areas: Emotional stress, hormonal stress and psychological stress, but also includes, dietary stressors, chronic pain…

Seasonal Affective Disorder

Sad syndrome, the winter blues, seasonal funk… whatever you chose to call it, is a very real issue.  It generally starts around mid autumn and continues until mid spring causing moodiness, sapping energy and creating generalised and sometimes severe depression.  It can also create carbohydrate cravings, a feeling of sluggishness, irritability and hyper-sensitivity.  Fundamentally, reduced…

Sweet Potato

Running two clinics in different parts of the world makes us acutely aware of varying food cultures.  In the Caribbean, sweet potato is a common item, found in the majority of household kitchens, but it is far less so in the UK. This is a great shame as it is a truly versatile and super healthy…